As so many people’s lives become overrun with to-do lists and deadlines many people have found it increasingly difficult to stop and take a deep breath. Today’s app, Buddhify, is on a mission to change that and apply a modern twist that makes meditation and mindfulness achievable, even on the go.
Marketing themselves as the “mindfulness app for your modern life,” Buddhify attempts to “[help] people reduce stress, sleep better and be present in the midst of it all.” Included in the program are over 80 different meditations, progress tracking and multiple voices to guide you along. Our team found that the app is easy to use and walks users through it in a simple way, so that you can get the best benefit from being aware.
If you are looking for a way to stay centered and present, and if mindfulness is a goal you seek to achieve, we suggest you try Buddhify.
Buddhify is available on both iOS and Android markets